Candlelight Yoga- 2nd Fridays of the month End the week with a candle light practice that will stretch your body and releases the stress of the hectic week. Restorative yoga poses help us learn to relax and rest deeply. We will begin class with a gentle warm up practice and end with deep relaxation
Core Strength and Balance- Yoga flow class. We start with sun salutations to warm up the body then move into a core and balance focused class. A total body work out perfect for all fitness levels.
Renew – Gentle – This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Renew will improve range of motion and joint mobility, reduces pain and the effects of stress.
Vinyasa Flow– Fluid transition pose to pose seamlessly linking body breath and movement. create heat and calm the mind in a continuous dynamic flow
Fundamentals- Perfect place to start for those who are new to yoga. Focus on accessible poses in a supportive and welcoming environment.
Warm Gentle Flow- Slow gentle yoga flow in a slightly warmed room.
Power Lunch Yoga– No excuses. Lunch break yoga . This energizing all levels vinyasa flow is a perfect pick-me-up for your day. $10
Heated Bliss- Start your weekend with a dynamic flow class in a heated class. Sweat. Burn calories. Stretch. Total Body & Mind connection. Level 2
TRX- Suspension Training body weight exercise develops strength, balance, flexibility and core stability. Get ready for total body transformation with TRX classes