Core Strength and Balance- Yoga flow class. We start with sun salutations to warm up the body then move into a core and balance focused class. A total body work out perfect for all fitness levels.
Gentle Yoga- This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Renew will improve range of motion and joint mobility, reduces pain and the effects of stress.
Vinyasa Flow– Fluid transition pose to pose seamlessly linking body breath and movement. create heat and calm the mind in a continuous dynamic flow
Gentle Flow- Slow gentle yoga flow great for beginners and athletes
Gentle Flow & Yin – A restorative blend of movement and stillness. The class is half gentle vinyasa flow & half seated deep stretch, also known as yin yoga.
Gentle & Restorative – Calming yoga practice that leads to longer held restorative postures with plenty of props for maximum comfort and relaxation. This class releases physical and mental tension through breath work and simple meditation. Beginners welcome.
Open Flow @ Brice’s Brewing Co– Open Level Vinyasa Flow at Brice’s Brewing Company. Bring your mat and any props needed for your yoga practice. Yoga flow or group fitness experience recommended, but not mandatory. Options will be given for various levels of practitioners.
Power Lunch Yoga– No excuses. Lunch break yoga . This energizing all levels vinyasa flow is a perfect pick-me-up for your day. $10
Heated Bliss- Start your weekend with a dynamic flow class in a heated class. Sweat. Burn calories. Stretch. Total Body & Mind connection. Level 2
TRX- Suspension Training body weight exercise develops strength, balance, flexibility and core stability. Get ready for total body transformation with TRX classes