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Sunday April 7th - 2-4pm
The three gunas are known as tamas, rajas and sattva. These are qualities which can
be applied to everything from food to emotions, touch to movement, and everything in
between. By understanding the three gunas you can easily assess your own emotional
landscape and use somatic movement, breathwork, and meditation to lift and shift the
experience you are having. We will be doing exactly that in this two hour interactive
workshop! You will leave with real tools and a deeper understanding of this foundational
concept in yoga and Ayurveda as well as how to use somatic exercises on your own.