Back to All Events
Sunday August 18 - 2-4pm
The 5 Elements of Ayurveda are Space, Air, Fire, Water and Earth. Everything in our
environment and our being can be explained by the combination of these elements. The
doshas, vata, pitta, and kapha, are also a combination of these elements. In Ayurveda
the doshas are used to understand balance and imbalance between our own individual
nature and nature that surrounds us.
In this two hour interactive workshop we will explore the 5 Elements and 3 Doshas
through the lens of Somatic Movement. Understanding how to move elementally can
help you shift illness and grow in health and well being.