Fundamentals of Ayurveda Have you ever wondered what keeps yogi’s healthy and resilient? It is the lifestyle taught by Ayurveda, the sister science of yoga. This 5,000 year old “science of life” teaches us to live in harmony with our own nature and the environment in which we live. Ayurveda teaches us that vibrant health is our birthright. Join Yoga Health Coach Gin Burchfield as she teaches the fundamentals of Ayurveda. In this three hour workshop you will learn: How to understand nature through the lens of Ayurveda with the 5 elements How to understand your own body and health with the 3 doshas Analyze your personal dosha and current health with a dosha quiz and pulse analysis Apply Ayurvedic lifestyle habits to grow stronger and healthier through all seasons
