Yoga (RYT 500) I Yoga Therapist I Barre Fitness
Elizabeth has been practicing Yoga for 15+ years. She completed her 200-hour Yoga certification through Eight Limbs Yoga Centers in Seattle, WA in 2014 and has been teaching ever since.
Dealing with years of chronic low back pain she was diagnosed with degenerative arthritis in her lower back (L4 & L5). It was with this diagnosis that she decided to pursue becoming a Yoga Therapist. She has completed an 865-hour Yoga Therapy Program through The Optimal State of Living and is currently in her Practicum pursuing her C-IAYT. She believes Yoga is essential to healthy aging, and overall health and fitness including mental well-being. She feels honored to share her passion and knowledge with others.
Elizabeth is married, has 5 children and 6 grandchildren. When she’s not teaching Yoga or Barre, she enjoys Cuban Salsa dancing with her husband and playing Pickleball!
Join Elizabeth weekly for Barre Express on Mondays at 5:30pm, Myofascial Release and Deep Stretch at 6:30pm, Open Level Flow Yoga on Saturdays at 9:30am and Gentle Yoga Saturdays at 11am. You can book private Yoga Therapy sessions with her through our site.