Join Kristin Phillips, Yoga Instructor, Doctor of Physical Therapy, and Board-Certified Women’s Health Clinical Specialist for a 2-hour workshop on pelvic health. The pelvic floor is the group of muscles at the base of the pelvis, and is a real powerhouse of the body. It provides stability and mobility to move, jump, laugh, breathe, and so much more. Pelvic health includes more than just Kegels. Attendees will learn anatomy and physiology, and then move through breathwork and postures to increase awareness of their pelvic floor.

While all people in any phase of life can benefit from learning more about their pelvic floor, this workshop is tailored to those assigned female at birth.