Somatic Workshop 1 Register Here

January 21, 2024 - A Somatic Journey through the 5 Bodies

Within yoga and Ayurveda lives the concept of 5 bodies. Separate but mutually

dependent, they make up your physical and subtle being. Physical, Emotional, Mental,

Spiritual, and Bliss: let’s explore these aspects of self through the practice of somatic

movement, which can uniquely access each of the bodies and also help you navigate

the disruptions within them that lead to symptoms of illness or distress.

From this two hour interactive workshop you will access a deep, embodied

understanding of the 5 bodies, and how you can use somatics to “treat” conditions that

may arise from each one. You will leave feeling balanced and whole.